The Power of Slowing Down: How Taking Time to Notice Your Surroundings Can Transform Your LifeDiscover the Transformative Effects of Slowing Down in a Fast-Paced World

December 2022

3 Words to Keep You Moving ForwardListen now | The ABCs of Not Giving Up When Life Gets Hard

October 2022

If words were worth $1...Listen now | Here's a Question You Can't Afford to Ignore
[NEW EPISODE] Is Your Pain Self-Inflicted?Listen Now | Three Self-Harm Behaviors Affecting Your Life More than You Know

September 2022

[ NEW EPISODE ] Shut Up and RelaxListen Now | The Prescription for Reclaiming Your Life
Are You Guilty of Overthinking?Listen now | Life Is Only As Hard is You Think It Is

August 2022

Are You Trying to Change to Quickly?Listen now | Just Slow Down and Take Smaller Steps
Don't Put On Your FaceLISTEN NOW | AND TAKE OFF YOUR MASK WHILE YOU'RE AT IT

July 2022

It's Not My Fault, Dammit!Give Me My Rights But Keep Your Responsibility

June 2022

Love: Feeling, Choice, Both, Other?Listen now | Is love missing from our world? Or just misconstrued?
Are We Broken Beyond Repair?The Common Sense Solution to Our Cultural Crisis No One is Talking About

May 2022

It's Worth the InvestmentLISTEN NOW | SQUARE PEG ROUND HOLE | EPISODE 13